Text-based crisis support · U.S.
Text HOME
Crisis Text Line
Text HOME to 741741 to connect with a trained volunteer Crisis Counselor, free and confidential, 24/7.
There are people ready to listen.
This page offers verified places to begin - whether you need immediate crisis support, help finding care, grief resources, or simply another human voice.
Immediate support · United States
If you may be in immediate danger, call 911. For emotional crisis support, call or text 988.
The 988 Suicide & Crisis Lifeline is available 24/7. You do not need to be suicidal to reach out.
Mental health information · U.S.
Visit NAMI
NAMI HelpLine
Free, confidential information, resource guidance, and emotional support from trained HelpLine specialists, Monday–Friday, 10 a.m.–10 p.m. ET.
Professional care · U.S.
Find care
SAMHSA Treatment Locator
Search confidentially for mental health and substance-use treatment providers near you.
International support
Find local support
Find A Helpline
Search verified phone, text, and chat support by country and by topic across 175+ countries.
You can begin with one sentence.
“I do not feel like myself, and I need someone to stay with me.”
“I am not sure what kind of help I need, but I need help starting.”
“Can you help me find someone I can speak with today?”
A gentle note: atlas is a community art project, not a crisis service or substitute for professional medical or mental health care. Resource availability and details can change; please confirm information on the linked organization’s website.